ilaune's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 2860 * 159%
fat: 147.77g
|
protein: 227.03g
|
carbs: 155.06g
- -
Wed 24th: 1998 * 111%
fat: 130.76g
|
protein: 87.06g
|
carbs: 122.69g
- -
Tue 23rd: 1639 * 91%
fat: 137.51g
|
protein: 67.73g
|
carbs: 50.69g
- -
Mon 22nd: 1276 * 71%
fat: 102.93g
|
protein: 64.99g
|
carbs: 29.52g
- -
Fri 19th: 2221 * 123%
fat: 112.59g
|
protein: 191.61g
|
carbs: 104.86g
- -
Thu 18th: 1852 * 103%
fat: 97.61g
|
protein: 149.97g
|
carbs: 94.79g
- -
Wed 17th: 2284 * 127%
fat: 122.85g
|
protein: 196.21g
|
carbs: 82.06g
1363*  921
Tue 16th: 576 * 32%
fat: 25.58g
|
protein: 49.14g
|
carbs: 38.82g
- -
Mon 15th: 1253 * 70%
fat: 41.42g
|
protein: 104.33g
|
carbs: 113.07g
- -
Thu 11th: 1120 * 62%
fat: 50.33g
|
protein: 50.23g
|
carbs: 118.42g
- -
Wed 10th: 1918 * 107%
fat: 73.83g
|
protein: 233.40g
|
carbs: 70.79g
- -
Tue 9th: 1747 * 97%
fat: 100.46g
|
protein: 98.42g
|
carbs: 111.81g
492*  1255
Mon 8th: 1463 * 81%
fat: 83.55g
|
protein: 79.97g
|
carbs: 95.66g
- -
Fri 5th: 1002 * 56%
fat: 66.47g
|
protein: 76.07g
|
carbs: 28.38g
- -
Thu 4th: 1497 * 83%
fat: 83.42g
|
protein: 85.47g
|
carbs: 95.76g
492*  1005
Wed 3rd: 1135 * 63%
fat: 73.90g
|
protein: 64.11g
|
carbs: 53.84g
- -
March 2024
Thu 28th: 1107 * 62%
fat: 71.86g
|
protein: 74.94g
|
carbs: 41.45g
- -
Tue 26th: - - 1752* -
Mon 25th: - - 1866* -
Sun 24th: - - 1487* -
Sat 23rd: - - 1540* -
Fri 22nd: - - 1680* -
Thu 21st: 886 * 49%
fat: 44.68g
|
protein: 55.19g
|
carbs: 69.90g
2459*  1573
Wed 20th: 2881 * 160%
fat: 128.03g
|
protein: 146.30g
|
carbs: 135.55g
1922*  959
Tue 19th: 905 * 50%
fat: 48.42g
|
protein: 80.57g
|
carbs: 38.02g
2134*  1229

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