Weigh In record (no journal entry) for 06 April 2018
|
238.2 lb
Lost so far: 57.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2018:
|
1576 kcal
|
Fat: 103.53g | Prot: 145.16g | Carb: 17.96g.
Lunch: Celery, Kraft Miracle Whip Light Dressing, Sour Cream, Baked or Broiled Salmon, Turkey Meat (Cooked, Roasted), Kraft Miracle Whip Light Dressing. Dinner: Olive Oil, Tomatoes, Bacon (Cured, Baked, Cooked), Tanimura & Antle Boston Red & Green Lettuce, Cheddar Cheese, Chicken Breast. Snacks/Other: Organic Valley Heavy Whipping Cream, Almonds, Cocoa Powder. more...
|
|
3969 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 21 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Athensgym's weight history
|