Weigh In record (no journal entry) for 28 June 2012
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383.0 lb
Lost so far: 62.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1214 kcal
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Fat: 47.80g | Prot: 51.18g | Carb: 151.20g.
Breakfast: kirkland peaches, Dennis's Green Tea, kirkland bacon, kirkland real egg, Egg Omelet or Scrambled Egg. Lunch: heinz ketchup, Kirkland White Corn, lettuce, red tomato, Dennis's Great Value Thinly Sliced Roast Beef, franz Double Fiber, Light Mayonnaise, MUSTARD. Dinner: Hamburger Patty, peach, Seasoned French Fries, MUSTARD, Light Mayonnaise, red tomato, lettuce, heinz ketchup, franz hamburger bun. Snacks/Other: fat free Liquid Coffee mate, Ice Tea. more...
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5436 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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