Weigh In record (no journal entry) for 07 April 2018
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154.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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1249 kcal
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Fat: 33.20g | Prot: 29.24g | Carb: 141.83g.
Breakfast: Rosette Swedish (نان پنجره ای), 1% Fat Milk, Tea (Brewed), Date. Lunch: Kookoo Sabzi (کوکو سبزی), Sangak Bread (نان سنگک), Cheese, Which Wich Cucumbers (Small), Tomatoes, America's Choice Natural Walnuts. Dinner: White Rice, Oila Tuna. more...
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steady weight
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ostekhodos's weight history
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