| January 2019 |
| Mon 28th: |
511 *
|
30%
|
fat: 17.45g |
| |
protein: 20.96g |
| |
carbs: 69.77g |
|
-
|
-
|
| Sun 27th: |
429 *
|
25%
|
fat: 14.23g |
| |
protein: 20.39g |
| |
carbs: 55.78g |
|
-
|
-
|
| Fri 25th: |
561 *
|
33%
|
fat: 26.34g |
| |
protein: 31.93g |
| |
carbs: 57.56g |
|
-
|
-
|
| May 2018 |
| Sun 6th: |
543 *
|
32%
|
fat: 8.58g |
| |
protein: 20.59g |
| |
carbs: 95.52g |
|
-
|
-
|
| Fri 4th: |
150 *
|
9%
|
fat: 382.00g |
| |
protein: 7.60g |
| |
carbs: 10.30g |
|
-
|
-
|
| April 2018 |
| Fri 27th: |
150 *
|
9%
|
fat: 382.00g |
| |
protein: 7.60g |
| |
carbs: 10.30g |
|
-
|
-
|
| Tue 24th: |
338 *
|
20%
|
fat: 12.18g |
| |
protein: 23.12g |
| |
carbs: 32.91g |
|
-
|
-
|
| Mon 23rd: |
134 *
|
8%
|
fat: 10.14g |
| |
protein: 9.36g |
| |
carbs: 0.64g |
|
-
|
-
|
| Sun 22nd: |
902 *
|
53%
|
fat: 18.21g |
| |
protein: 26.40g |
| |
carbs: 155.89g |
|
-
|
-
|
| Sat 21st: |
682 *
|
40%
|
fat: 16.84g |
| |
protein: 40.00g |
| |
carbs: 106.79g |
|
-
|
-
|
| Fri 20th: |
989 *
|
58%
|
fat: 30.65g |
| |
protein: 46.89g |
| |
carbs: 134.68g |
|
-
|
-
|
| Thu 19th: |
634 *
|
37%
|
fat: 23.41g |
| |
protein: 19.00g |
| |
carbs: 85.28g |
|
-
|
-
|
| Wed 18th: |
1008 *
|
53%
|
fat: 52.13g |
| |
protein: 19.33g |
| |
carbs: 86.65g |
|
-
|
-
|
| Tue 17th: |
764 *
|
40%
|
fat: 34.23g |
| |
protein: 49.36g |
| |
carbs: 66.06g |
|
-
|
-
|
| Sun 15th: |
259 *
|
14%
|
fat: 11.82g |
| |
protein: 4.30g |
| |
carbs: 1.36g |
|
-
|
-
|
| Sat 14th: |
1012 *
|
53%
|
fat: 38.22g |
| |
protein: 24.16g |
| |
carbs: 148.03g |
|
-
|
-
|
| Fri 13th: |
878 *
|
46%
|
fat: 45.99g |
| |
protein: 25.48g |
| |
carbs: 94.06g |
|
-
|
-
|
| Thu 12th: |
857 *
|
45%
|
fat: 430.59g |
| |
protein: 29.14g |
| |
carbs: 54.41g |
|
-
|
-
|
| Wed 11th: |
782 *
|
41%
|
fat: 4.96g |
| |
protein: 25.16g |
| |
carbs: 156.38g |
|
-
|
-
|
| Tue 10th: |
878 *
|
46%
|
fat: 21.20g |
| |
protein: 13.78g |
| |
carbs: 115.42g |
|
-
|
-
|
