Weigh In record (no journal entry) for 28 June 2012
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191.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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595 kcal
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Fat: 33.00g | Prot: 32.50g | Carb: 35.00g.
Lunch: Deluxe Hamburger, Grilled Chicken Wrap. more...
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steady weight
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