Weigh In record (no journal entry) for 06 April 2018
|
174.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2018:
|
247 kcal
|
Fat: 7.66g | Prot: 14.50g | Carb: 31.44g.
Breakfast: Trader Joe's Hass Avocado, Pepperidge Farm Whole Grain 15 Grain Bread. Lunch: Turkey Meatballs, Wegmans Fat Free Milk. more...
|
losing 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmead's weight history
|