Weigh In record (no journal entry) for 06 April 2018
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184.3 lb
Lost so far: 15.2 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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1403 kcal
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Fat: 87.07g | Prot: 70.94g | Carb: 89.45g.
Breakfast: Jasmine Aveia Flocos Grossos, Quiabo Cozido, Alho Cozido, Friboi Carne Moída Patinho, Ducoco Leite de Coco, Abacates. Lunch: Costeleta de Porco Frita, Abóbora, Montana Brócolis Sauté. Dinner: Trakinas Bolacha Recheada, Pringles Batata Sabor Creme e Cebola, Pringles Batata Sabor Creme e Cebola. Snacks/Other: Coco. more...
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gaining 0.3 lb a week
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