Weigh In record (no journal entry) for 06 April 2018
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136.8 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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1823 kcal
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Fat: 55.56g | Prot: 175.99g | Carb: 160.18g.
Breakfast: Western Hearth 100% Whole Wheat Bread, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Baby Spinach, Jennie-O Ground Turkey 90/10, Brown Rice. Dinner: Spinach, Baked or Broiled Salmon, Brown Rice. Snacks/Other: Strawberries , Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Western Hearth 100% Whole Wheat Bread, Dannon Oikos Triple Zero - Strawberry. more...
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losing 5.6 lb a week
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