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173.7
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174.3 lb
Lost so far: 1.2 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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1671 kcal
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Fat: 96.28g | Prot: 95.03g | Carb: 108.22g.
Breakfast: Toasted Garlic Bread, Fried Egg. Lunch: meatballs, Cucumber (with Peel), Salmon, Fuji Apples, sandwich thins. Dinner: Steak Fries, Ground Beef, Rainbo 8 Sliced Hamburger Enriched Buns. Snacks/Other: Real Mayonnaise. more...
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steady weight
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