Weigh In record (no journal entry) for 28 June 2012
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159.0 lb
Lost so far: 9.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1040 kcal
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Fat: 54.91g | Prot: 64.64g | Carb: 95.20g.
Breakfast: Coffee, raspberries, Peaches, broccolini, whipped butter, Egg. Lunch: mixed nuts, buffalo jerky. more...
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gaining 1.8 lb a week
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