Grahame111's Journal, 06 April 2018

206.1 lb Lost so far: 9.9 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

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2732 kcal

Fat: 80.50g | Prot: 98.23g | Carb: 246.92g.   Breakfast: Coffee with Milk, Orange Juice, Toasted Whole Wheat Bread, Anchor Butter. Lunch: Beef Pastrami (Cured), Tesco Egg & Bacon Sandwich Filler, Tesco Cooked Ham, Asda Red Seedless Grapes, Tesco Corned Beef, Bread with Butter, Vegetable Soup. Dinner: Tesco Baked Beans, French Fries (in Vegetable Oil) , Pepperoni Pizza, Pepperoni Pizza. Snacks/Other: Red Table Wine, Sharp's Doom Bar. more...

2999 kcal

Activities & Exercise: Running - 6/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...