TonyGemma's Journal, 28 June 2012

221.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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654 kcal

Fat: 12.30g | Prot: 54.78g | Carb: 79.16g.   Breakfast: Apple Cinnamon Oatmeal, Sweet Strawberry Shake Mix, Toasted English Muffin. Lunch: Oven Roasted Turkey Breast, Cranberry Granola Bar. Dinner: Brussels Sprouts, Flank Steak. more...

3161 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...