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Lost 5 lbs.
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180.0 lb
Lost so far: 16.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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495 kcal
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Fat: 11.60g | Prot: 25.61g | Carb: 66.12g.
Lunch: Water, Homemade Egg White Mini Muffins. Dinner: I Can't Believe It's Not Butter! Original Cooking Spray, Lucerne Light Sour Cream, Sunny Select Corn on The Cob, Steamed Rice, Great American Seafood Swordfish Portions, Fresca Citrus Flavored Soda. Snacks/Other: Fresca Citrus Flavored Soda, Cheetos Oven Baked Crunchy Cheese (28g). more...
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gaining 0.1 lb a week
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