| November 2018 |
| Tue 13th: |
822 *
|
55%
|
fat: 21.30g |
| |
protein: 47.10g |
| |
carbs: 71.64g |
|
-
|
-
|
| October 2018 |
| Wed 10th: |
330 *
|
22%
|
fat: 14.00g |
| |
protein: 33.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| September 2018 |
| Thu 27th: |
843 *
|
56%
|
fat: 11.11g |
| |
protein: 44.33g |
| |
carbs: 161.38g |
|
-
|
-
|
| Wed 26th: |
975 *
|
65%
|
fat: 12.14g |
| |
protein: 39.98g |
| |
carbs: 107.38g |
|
2175*
|
 1200
|
| Tue 25th: |
1455 *
|
97%
|
fat: 40.01g |
| |
protein: 36.01g |
| |
carbs: 240.44g |
|
2231*
|
776
|
| Sun 16th: |
-
|
-
|
|
2159*
|
-
|
| August 2018 |
| Wed 29th: |
396 *
|
21%
|
fat: 12.23g |
| |
protein: 8.94g |
| |
carbs: 44.54g |
|
-
|
-
|
| July 2018 |
| Wed 11th: |
152 *
|
8%
|
fat: 6.05g |
| |
protein: 21.28g |
| |
carbs: 6.09g |
|
-
|
-
|
| June 2018 |
| Fri 15th: |
80 *
|
4%
|
fat: 0.50g |
| |
protein: 18.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Mon 11th: |
150 *
|
8%
|
fat: 9.00g |
| |
protein: 2.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Fri 8th: |
102 *
|
5%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Thu 7th: |
5 *
|
0%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 6th: |
5 *
|
0%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 5th: |
564 *
|
30%
|
fat: 3.84g |
| |
protein: 4.69g |
| |
carbs: 51.83g |
|
-
|
-
|
| Sun 3rd: |
5 *
|
0%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| May 2018 |
| Thu 31st: |
100 *
|
5%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Wed 30th: |
435 *
|
23%
|
fat: 8.50g |
| |
protein: 31.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Tue 29th: |
456 *
|
24%
|
fat: 9.43g |
| |
protein: 31.05g |
| |
carbs: 61.87g |
|
-
|
-
|
| Mon 28th: |
1108 *
|
58%
|
fat: 17.22g |
| |
protein: 25.11g |
| |
carbs: 146.79g |
|
-
|
-
|
| Sun 27th: |
1378 *
|
73%
|
fat: 63.21g |
| |
protein: 59.95g |
| |
carbs: 78.93g |
|
-
|
-
|
