Weigh In record (no journal entry) for 06 April 2018
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221.8 lb
Lost so far: 8.8 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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440 kcal
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Fat: 21.00g | Prot: 17.00g | Carb: 53.00g.
Breakfast: Hormel Microwave Ready Bacon Original, Publix Deluxe American Cheese (19g), Sara Lee Classic 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz). more...
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gaining 0.3 lb a week
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