Sedonis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2021
Sun 31st: 328 * 17%
fat: 9.90g
|
protein: 25.80g
|
carbs: 31.00g
- -
November 2020
Tue 24th: 1987 * 105%
fat: 106.11g
|
protein: 74.26g
|
carbs: 183.70g
- -
September 2020
Sun 13th: 1337 * 70%
fat: 51.02g
|
protein: 46.87g
|
carbs: 184.26g
- -
August 2020
Mon 17th: 310 * 16%
fat: 22.00g
|
protein: 17.00g
|
carbs: 13.00g
- -
June 2020
Wed 24th: 1022 * 54%
fat: 48.11g
|
protein: 64.98g
|
carbs: 75.82g
- -
January 2020
Mon 27th: 1250 * 66%
fat: 63.01g
|
protein: 88.09g
|
carbs: 82.25g
120*  1130
May 2019
Thu 30th: 200 * 11%
fat: 12.50g
|
protein: 12.75g
|
carbs: 10.75g
- -
Wed 29th: 793 * 42%
fat: 30.37g
|
protein: 45.46g
|
carbs: 89.99g
- -
February 2019
Wed 27th: 105 * 6%
fat: 4.50g
|
protein: 0.00g
|
carbs: 18.00g
- -
Thu 14th: 640 * 34%
fat: 14.00g
|
protein: 18.00g
|
carbs: 114.00g
- -
Tue 12th: 1731 * 91%
fat: 61.27g
|
protein: 94.67g
|
carbs: 202.22g
- -
Mon 11th: 1391 * 73%
fat: 43.37g
|
protein: 81.80g
|
carbs: 175.37g
- -
December 2018
Mon 3rd: 360 * 19%
fat: 14.00g
|
protein: 12.00g
|
carbs: 53.00g
- -
October 2018
Sun 21st: 1210 * 64%
fat: 53.01g
|
protein: 43.58g
|
carbs: 157.96g
- -
Fri 19th: 1312 * 69%
fat: 61.35g
|
protein: 66.95g
|
carbs: 132.05g
- -
Thu 18th: 1121 * 59%
fat: 39.61g
|
protein: 68.62g
|
carbs: 131.65g
- -
Mon 15th: 490 * 26%
fat: 13.00g
|
protein: 62.00g
|
carbs: 34.00g
- -
Sat 13th: 1088 * 57%
fat: 41.47g
|
protein: 53.27g
|
carbs: 135.61g
- -
August 2018
Thu 30th: 1336 * 70%
fat: 66.75g
|
protein: 102.80g
|
carbs: 93.50g
- -
Thu 16th: 1166 * 61%
fat: 58.01g
|
protein: 65.98g
|
carbs: 107.33g
- -

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