boplowden's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012

325.0 lb Lost so far: 0 lb. Still to go: 74.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:

288 kcal

Fat: 0.64g | Prot: 10.87g | Carb: 60.62g. Breakfast: Coffee. Lunch: Beef Consomme, Apple Juice. more...

3668 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 5.0 lb a week


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boplowden's weight history