Weigh In record (no journal entry) for 06 April 2018
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140.4 lb
Lost so far: 4.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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1345 kcal
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Fat: 44.17g | Prot: 68.01g | Carb: 182.36g.
Breakfast: Almonds , The Greek Gods Traditional Plain Greek Yogurt, Strawberries , Banana, Silk Pure Almond Milk - Original, Kroger Old Fashioned Oatmeal. Lunch: Publix Provolone Cheese, Shrimp , Quinoa (Cooked). Dinner: Papaya, Coleson's Catch Wild Pink Salmon. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt (40g), Silk Pure Almond Milk - Original. more...
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losing 32.2 lb a week
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