cessnap51's Journal, 06 April 2018

165.0 lb Lost so far: 7.7 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 57.30g | Prot: 51.91g | Carb: 224.66g.   Breakfast: Orange Juice , Scrambled Egg . Lunch: Italian Salad Dressing , Italian Salad Dressing , Coca-Cola Coca-Cola Classic (7.5 oz), Strawberries, Apples , Fresh'n Easy Garden Salad. Dinner: Del Monte Canned Corn, Lactose Reduced 2% Fat Milk, Cooked Green Cabbage, Beef Stew. Snacks/Other: Air Popped Popcorn , Cantaloupe Melons , Sunkist Orange Soda (Can), Snickers Snickers Bar (1.86 oz). more...

1902 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...