PBinneman's Journal, 06 April 2018

222.7 lb Lost so far: 41.9 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 58.43g | Prot: 49.73g | Carb: 73.83g.   Breakfast: Coffee with Milk and Sugar, Boiled Egg. Lunch: Pears. Dinner: Calavo Avocado, Cucumber (with Peel), Tomatoes, Pork Shoulder (Whole). more...

2582 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...