Zanda674's Journal, 28 June 2012

175.2 lb Lost so far: 3.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 42.16g | Prot: 78.85g | Carb: 105.07g.   Breakfast: Light Cafe Latte Protein Shake (14 oz). Lunch: Lasagna with Meat. Dinner: Garlic Carrots, Spinach Stuffed Chicken Breast. Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Chocolate Chip Cookie, Chewy Granola Bars - Trail Mix. more...

2353 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 36 minutes, Desk Work - 7 hours, Resting - 8 hours and 24 minutes, Sleeping - 8 hours. more...