Weigh In record (no journal entry) for 06 April 2018
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304.6 lb
Lost so far: 12.6 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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1325 kcal
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Fat: 46.12g | Prot: 127.12g | Carb: 112.70g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, farm fresh large egg, Kirkland Signature Mexican Style Blend Cheese, Kirkland Signature Egg Whites, Wonder Enriched White Bread. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: McDonald's Artisan Grilled Chicken Sandwich. Snacks/Other: Hellmann's Real Mayonnaise, Skinless Chicken Breast, Schmidt 647 White Bread, Bananas, Hershey's Milk Chocolate Kisses, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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4006 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Eliptical - 29 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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