Weigh In record (no journal entry) for 06 April 2018
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159.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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708 kcal
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Fat: 50.21g | Prot: 38.04g | Carb: 19.40g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee, Hard-Boiled Egg. Lunch: Cheddar Cheese. Dinner: Farmland Foods Thick Sliced Bacon, Fried Egg. Snacks/Other: Lipton Naturally Decaffeinated Tea Bags, Noosa Strawberry Rhubarb Yoghurt (4 oz), Caltrate Soft Chews, One A Day Women's Vitacraves Gummies. more...
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losing 7.0 lb a week
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