Louie1951's Journal, 28 June 2012

177.5 lb Lost so far: 47.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 31.39g | Prot: 52.68g | Carb: 151.87g.   Breakfast: Whole Wheat Bread, half & half, banana, Fat Free Original Liquid Coffee Creamer, oatmeal, coffee, splenda. Lunch: spinach, Light Wheat Bread, onion, deli turkey. Dinner: olive oil, onion, kalamata olives, Serrano Pepper, tomatoes, salad, fish. Snacks/Other: cherries, strawberries, Pistachio Nuts. more...

3608 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Weight Training (moderate) - 30 minutes, Resting - 1 hour and 45 minutes, Sleeping - 7 hours and 45 minutes, Housework - 1 hour, Yard Work (gardening) - 30 minutes, Sitting - 4 hours, Desk Work - 3 hours and 55 minutes, Driving - 2 hours and 30 minutes, Shopping - 1 hour. more...