Weigh In record (no journal entry) for 06 April 2018
|
147.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2018:
|
1762 kcal
|
Fat: 66.21g | Prot: 63.74g | Carb: 233.78g.
Breakfast: Trader Joe's Wasabi Peas, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Laughing Cow Mini Babybel Light Cheese, Kiwi Fruit, Dole Snap Peas, Mariani Mediterranean Apricots. Dinner: Hershey's Dark Chocolate Nuggets with Almond, Cheese Pizza, Vinaigrette Dressing, Mozzarella Cheese (Part Skim Milk) , Spinach . Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond, Trader Joe's Wasabi Peas, Pepperoni. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|