Weigh In record (no journal entry) for 28 June 2012
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142.6 lb
Lost so far: 41.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1434 kcal
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Fat: 112.56g | Prot: 82.67g | Carb: 24.20g.
Breakfast: t-bone, egg, butter. Lunch: ground beef, mozzarella, kens steakhouse. Dinner: butter, round steak. Snacks/Other: grape tomato, broccoli, fresh express romaine, onion frozen, green pepper, mushrooms. more...
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losing 9.8 lb a week
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krbuell's weight history
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