Weigh In record (no journal entry) for 28 June 2012
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218.6 lb
Lost so far: 15.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1713 kcal
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Fat: 85.87g | Prot: 54.34g | Carb: 177.35g.
Breakfast: Ice Cream Cones (Cake or Wafer Type), Plain Mini Bagels, Cream Cheese, Sugar Free Metamucil, Coffee with Milk. Lunch: Thin Crust Cheese Pizza. Dinner: kielbasa, Shrimp with Candied Walnuts, Spring Rolls, Green Tea Noodles (Large), Egg Drop Soup (Cup). Snacks/Other: Jelly Beans, Watermelon, Sugar Free Twizzlers. more...
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3014 kcal
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Activities & Exercise:
Driving - 45 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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