rhbhg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Thu 26th: 980 * 49%
fat: 33.32g
|
protein: 34.77g
|
carbs: 138.04g
- -
November 2013
Sun 3rd: 519 * 26%
fat: 26.18g
|
protein: 8.29g
|
carbs: 64.32g
- -
Sat 2nd: 1930 * 96%
fat: 92.81g
|
protein: 59.76g
|
carbs: 227.10g
- -
Fri 1st: 2054 * 103%
fat: 71.72g
|
protein: 52.77g
|
carbs: 301.31g
- -
October 2013
Wed 30th: 1016 * 51%
fat: 40.38g
|
protein: 42.21g
|
carbs: 121.67g
- -
Tue 29th: 2073 * 104%
fat: 102.26g
|
protein: 66.64g
|
carbs: 190.73g
- -
Mon 28th: 2183 * 109%
fat: 91.55g
|
protein: 75.91g
|
carbs: 213.02g
- -
Sun 27th: 2078 * 104%
fat: 116.22g
|
protein: 65.62g
|
carbs: 171.33g
- -
Sat 26th: 1995 * 100%
fat: 119.65g
|
protein: 58.25g
|
carbs: 179.35g
- -
Fri 25th: 2259 * 113%
fat: 102.50g
|
protein: 99.26g
|
carbs: 240.06g
- -
Thu 24th: 1846 * 92%
fat: 71.02g
|
protein: 44.65g
|
carbs: 259.85g
- -
Wed 23rd: 2015 101%
fat: 64.41g
|
protein: 52.57g
|
carbs: 283.54g
- -
Tue 22nd: 1735 * 87%
fat: 64.09g
|
protein: 53.01g
|
carbs: 207.11g
- -
Mon 21st: 1862 * 93%
fat: 61.38g
|
protein: 82.71g
|
carbs: 223.93g
- -
Sun 20th: 1992 * 100%
fat: 81.23g
|
protein: 86.53g
|
carbs: 205.93g
- -
Sat 19th: 2338 * 117%
fat: 105.60g
|
protein: 89.99g
|
carbs: 234.07g
- -
Fri 18th: 1984 * 99%
fat: 85.60g
|
protein: 87.29g
|
carbs: 225.93g
- -
Thu 17th: 2093 * 105%
fat: 107.40g
|
protein: 122.76g
|
carbs: 140.62g
- -
Wed 16th: 2267 * 113%
fat: 101.80g
|
protein: 81.42g
|
carbs: 265.13g
- -
Tue 15th: 2705 * 135%
fat: 97.49g
|
protein: 158.34g
|
carbs: 267.31g
- -

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