Weigh In record (no journal entry) for 06 April 2018
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176.4 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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1245 kcal
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Fat: 29.97g | Prot: 92.51g | Carb: 153.55g.
Breakfast: Banana. Lunch: SanCor Yogs Bebible. Dinner: Tortilla de Acelga, Pescado al Horno o Hervido. Snacks/Other: Pan Integral, SanCor Yogur Yogs Light. more...
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losing 0.7 lb a week
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