suttont's Journal, 28 June 2012

FAT!!!

154.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 23.85g | Prot: 48.90g | Carb: 132.01g.   Breakfast: 3-2-1 Banana. Lunch: Melba Toast, Bananas, Lightlife, Tortilla Wraps, Tortilla Wraps. Dinner: Sauvignon Blanc Wine. more...

2530 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...