orntar's Journal, 28 June 2012

226.0 lb Lost so far: 16.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 59.86g | Prot: 89.14g | Carb: 227.37g.   Breakfast: Original Red Raspberry Yogurt. Lunch: 12" Original Crust Pizza - Pepperoni, Sprite. Dinner: Cooked Green Peas (from Frozen, Fat Added in Cooking), frozen corn, Pork Chop. Snacks/Other: Watermelon, Braeburn Apples, Pineapple, Watermelon. more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...