Weigh In record (no journal entry) for 06 April 2018
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137.6 lb
Lost so far: 10.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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1659 kcal
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Fat: 64.33g | Prot: 56.76g | Carb: 232.92g.
Breakfast: Apple Beet Carrot Juice, Bananas. Lunch: Bananas, Sunshine Cheez-It Cheddar Jack Baked Crackers. Dinner: Quaker 100% Whole Grain Oatmeal, Madhava Organic Very Raw Honey, Cooked Spinach (from Fresh), Egg. Snacks/Other: Jif Almond Butter, Nabisco Premium Saltine Crackers Unsalted Tops, Dannon Oikos Triple Zero - Vanilla (Container), Bob's Red Mill Flaxseed Meal, Walnuts. more...
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gaining 0.1 lb a week
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