Weigh In record (no journal entry) for 06 April 2018
|
241.0 lb
Lost so far: 7.8 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2018:
|
978 kcal
|
Fat: 58.43g | Prot: 42.10g | Carb: 84.81g.
Breakfast: Walnuts. Lunch: Miso Soup, Tokyo Joe's Side Salad with Soy Ginger Dressing, RA Sushi Dragon Roll, Soybeans (Mature Seeds, Steamed, Cooked) . Snacks/Other: Whisps Parmesan Cheese Crisps. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
javabean111's weight history
|