Weigh In record (no journal entry) for 02 May 2010
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172.4 lb
Lost so far: 1.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2010:
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2487 kcal
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Fat: 86.53g | Prot: 129.14g | Carb: 283.42g.
Breakfast: 100% Maple Syrup, Fried Egg, Plain Pancakes. Lunch: Fish Stock, Premium Coconut Milk, Mahi Mahi, White Rice (Medium-Grain, Cooked). Dinner: Sponge Cake, Macaroni or Noodles with Cheese, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Chocolate Sandwich Cookies. more...
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2439 kcal
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Activities & Exercise:
Resting - 5 hours, Desk Work - 10 hours, Sleeping - 8 hours, Housework - 1 hour. more...
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steady weight
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