Weigh In record (no journal entry) for 28 June 2012
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239.6 lb
Lost so far: 15.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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948 kcal
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Fat: 27.69g | Prot: 77.18g | Carb: 97.34g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Coffee (Brewed From Grounds) , Coffee Creamer. Lunch: Scrambled Egg (Whole, Cooked), Chunked Chicken Breast in Water. Dinner: Coke Zero (Can), Organic Baby Spinach, Cafe Steamers Beef Teriyaki. Snacks/Other: Low Fat Ice Cream Bars - Caramel Truffle. more...
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3325 kcal
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Activities & Exercise:
Resting - 6 hours, Standing - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 15.4 lb a week
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