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i know i havent been logging my food been preoccupied with a major life event but im still staying the course,
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289.0 lb
Lost so far: 14.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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539 kcal
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Fat: 18.42g | Prot: 9.17g | Carb: 82.74g.
Breakfast: Welch's Grape Jelly, Country Crock Shedd's Spread Original, Coffee with Cream, Thomas' Original English Muffins. more...
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losing 1.0 lb a week
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