Weigh In record (no journal entry) for 06 April 2018
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121.9 lb
Lost so far: 16.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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466 kcal
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Fat: 11.05g | Prot: 9.46g | Carb: 86.49g.
Breakfast: Banana, Sumo de Limão, Nespresso Café Expresso, Salutem Mini Galetes de Arroz. Lunch: Peras, Café Expresso, Empada de Galinha, Salutem Galetes de Arroz, Sopa de Legumes sem Batata. more...
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2122 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Rowing - 10 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 1 hour and 17 minutes, Resting - 16 hours and 3 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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