Weigh In record (no journal entry) for 28 June 2012
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189.4 lb
Lost so far: 15.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1049 kcal
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Fat: 82.29g | Prot: 60.52g | Carb: 17.02g.
Breakfast: Fancy Shredded Four Cheese Mexican Blend, Sliced Pepperoni, Egg, Coffee. Lunch: Real Mayonnaise, Chicken Breast, Yogurt Dressing - Blue Cheese, Tomatoes, Bell Peppers, Hearts of Romaine Lettuce, Cucumber (with Peel) , California Avocados . Snacks/Other: Mini Babybel Bonbel Cheese. more...
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2354 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 9 hours, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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