Weigh In record (no journal entry) for 06 April 2018
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181.9 lb
Lost so far: 36.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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2050 kcal
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Fat: 51.36g | Prot: 251.26g | Carb: 135.53g.
Lunch: Kiwi, Arroz Integral (Médio, Cozido), Carne de Frango Light (Assado, Cozido), Milbona Iogurte Grego Natural Light, Morangos. Dinner: Arroz Integral (Médio, Cozido), Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Milbona Iogurte Grego Natural Light, Morangos, Kiwi. more...
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2053 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Luís Teodósio's weight history
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