Weigh In record (no journal entry) for 13 August 2018
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200.6 lb
Lost so far: 17.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1759 kcal
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Fat: 78.51g | Prot: 131.89g | Carb: 132.92g.
Breakfast: Banana, Continente Pão de Forma Integral, Bacon Curado ou Fumado. Lunch: Batata (com Casca), Carne de Vaca Picada. Dinner: Azeite Extra-Virgem, Pepino (com Casca), Alface, Bife de Peru Grelhado. Snacks/Other: Banana, Myprotein Impact Whey Protein. more...
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2634 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Desk Work - 1 hour, Weight Training (moderate) - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Grocery Shopping - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 8 minutes. more...
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gaining 1.0 lb a week
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