Weigh In record (no journal entry) for 28 June 2012
|
241.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2012:
|
1226 kcal
|
Fat: 38.47g | Prot: 69.59g | Carb: 151.58g.
Breakfast: Whitefish Salad, Special K Savory Herb Crackers. Dinner: Gelato, French Fries (Medium), Chicken Breast Cutlets. Snacks/Other: Frozen Yogurt, Scoops! 100% White Corn Tortilla Chips. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rubinow's weight history
|