Weigh In record (no journal entry) for 06 April 2018
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189.6 lb
Lost so far: 101.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 April 2018:
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1183 kcal
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Fat: 46.11g | Prot: 62.64g | Carb: 132.04g.
Breakfast: Kentang Tumbuk (Ditambahkan Susu dan Margarin ). Lunch: Saus Tomat, Pepes Tahu, Rendang, Kentang Tumbuk (Ditambahkan Susu dan Margarin ), Cimory Yogurt Drink, Quaker Instant Oatmeal. more...
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gaining 0.7 lb a week
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