| December 2022 |
| Thu 1st: |
1186 *
|
62%
|
fat: 51.71g |
| |
protein: 54.24g |
| |
carbs: 132.87g |
|
-
|
-
|
| November 2022 |
| Mon 28th: |
1379 *
|
73%
|
fat: 46.89g |
| |
protein: 82.30g |
| |
carbs: 150.14g |
|
-
|
-
|
| Sat 26th: |
2040 *
|
107%
|
fat: 67.94g |
| |
protein: 94.59g |
| |
carbs: 279.81g |
|
-
|
-
|
| Fri 25th: |
1757 *
|
92%
|
fat: 62.75g |
| |
protein: 120.17g |
| |
carbs: 167.39g |
|
-
|
-
|
| Thu 24th: |
1919 *
|
101%
|
fat: 65.24g |
| |
protein: 111.35g |
| |
carbs: 218.07g |
|
-
|
-
|
| Wed 23rd: |
1800 *
|
95%
|
fat: 74.49g |
| |
protein: 69.12g |
| |
carbs: 219.48g |
|
-
|
-
|
| Tue 22nd: |
1694 *
|
89%
|
fat: 60.04g |
| |
protein: 126.31g |
| |
carbs: 161.34g |
|
-
|
-
|
| Mon 21st: |
1274 *
|
67%
|
fat: 49.23g |
| |
protein: 58.39g |
| |
carbs: 155.04g |
|
-
|
-
|
| Sun 20th: |
765 *
|
40%
|
fat: 27.12g |
| |
protein: 60.76g |
| |
carbs: 66.59g |
|
-
|
-
|
| Sat 19th: |
1798 *
|
95%
|
fat: 45.79g |
| |
protein: 112.38g |
| |
carbs: 227.99g |
|
-
|
-
|
| Fri 18th: |
1664 *
|
88%
|
fat: 54.78g |
| |
protein: 106.22g |
| |
carbs: 181.21g |
|
-
|
-
|
| Thu 17th: |
1946 *
|
102%
|
fat: 71.71g |
| |
protein: 99.42g |
| |
carbs: 224.27g |
|
-
|
-
|
| Wed 16th: |
1735 *
|
91%
|
fat: 63.40g |
| |
protein: 100.49g |
| |
carbs: 191.53g |
|
-
|
-
|
| Tue 15th: |
1383 *
|
73%
|
fat: 58.89g |
| |
protein: 82.26g |
| |
carbs: 127.06g |
|
-
|
-
|
| Mon 14th: |
1890 *
|
99%
|
fat: 75.38g |
| |
protein: 83.39g |
| |
carbs: 219.67g |
|
-
|
-
|
| Sun 13th: |
1861 *
|
98%
|
fat: 60.96g |
| |
protein: 95.54g |
| |
carbs: 233.54g |
|
-
|
-
|
| Sat 12th: |
1829 *
|
96%
|
fat: 48.28g |
| |
protein: 93.62g |
| |
carbs: 253.95g |
|
-
|
-
|
| Fri 11th: |
1971 *
|
104%
|
fat: 81.65g |
| |
protein: 130.51g |
| |
carbs: 177.72g |
|
-
|
-
|
| Thu 10th: |
1406 *
|
74%
|
fat: 61.68g |
| |
protein: 49.25g |
| |
carbs: 162.41g |
|
-
|
-
|
| Wed 9th: |
1519 *
|
80%
|
fat: 50.71g |
| |
protein: 75.31g |
| |
carbs: 189.90g |
|
-
|
-
|
