Weigh In record (no journal entry) for 28 June 2012
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120.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1198 kcal
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Fat: 52.17g | Prot: 65.25g | Carb: 126.08g.
Breakfast: Sweet 'N Low, Coffee (Espresso Brewed) , Cream Substitute (Powdered) . Lunch: Granny Smith Apples, Caesar Salad Dressing , Grilled Pork Chop , Mixed Salad Greens. Dinner: iced tea sweetened, white rice, pork stir fry. Snacks/Other: Cheddar Cheese , Pepperoni, Blenders (Package). more...
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1726 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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