Weigh In record (no journal entry) for 28 June 2012
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175.0 lb
Lost so far: 13.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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800 kcal
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Fat: 24.25g | Prot: 24.50g | Carb: 123.50g.
Breakfast: Blueberry Scones, Coffee with Milk, Coffee with Milk. Lunch: Fruit Snacks Fat Free, Zesty Cilantro Quinoa Blend, Blue Lake Fancy Cut Green Beans, Potato Crusted Cod. more...
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losing 3.5 lb a week
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