dihann's Journal, 27 February 2008

121.0 lb Lost so far: 11.0 lb.    Still to go: 1.0 lb.    Diet followed poorly.

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769 kcal

Fat: 21.47g | Prot: 68.48g | Carb: 73.89g.   Breakfast: Cheese, Parmesan, dry grated, eggs, strawberries, banana, whey protein. Lunch: green beans, chicken breast. Dinner: baked chips. Snacks/Other: apple. more...

1948 kcal

Activities & Exercise: run on treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...