Weigh In record (no journal entry) for 28 June 2012
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1894 kcal
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Fat: 82.00g | Prot: 101.90g | Carb: 166.00g.
Breakfast: egg scrambled, Turkey Smoked Sausage. Lunch: Oven Baked Philly Cheese Steak Sandwich. Dinner: Red Lobster Salad Dressing, Red Lobster Salad, Red Lobster Biscuit, Grilled Maine Lobster and Shrimp. more...
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steady weight
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