Weigh In record (no journal entry) for 06 April 2018
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182.3 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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1311 kcal
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Fat: 38.82g | Prot: 53.37g | Carb: 188.86g.
Breakfast: Caffè Latte, Balocco Cruschelle. Lunch: Conad Piacersi Yogurt Magro Frutti di Bosco, Pane Comune, Insalata di Patate Contorno, Conad Cotolette di Pesce, Pasta e Ceci. Dinner: Fage Fruyo 0% Mirtilli, Banana, Panini, Ciambotta. Snacks/Other: Coop Crocchette di Patate, Certossa Tarallini Integrali. more...
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losing 9.3 lb a week
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Michele Perrella's weight history
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