Weigh In record (no journal entry) for 06 April 2018
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128.4 lb
Lost so far: 0.5 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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789 kcal
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Fat: 44.59g | Prot: 33.48g | Carb: 64.56g.
Breakfast: Coconut Oil, Meridian Almond Butter, Alpro Unsweetened Almond Milk, Asda Black Forest Fruits, Bananas. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Asda Ready Salted Crisps, Aldi Belgian Milk Chocolate. more...
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steady weight
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